Apr 23rd 2026 04:42am

Sign Up / Sign In|Help

 

Fit at 40...how a WWE Champion stays in fighting shape

Fit at 40...how a WWE Champion stays in fighting shape

Posted: Mar 15th 2018 By: Menshealth.com

After 19 years in the ring, A. J. Styles has certainly earned his nickname: The Phenomenal One.

The current WWE Champion took one hell of a road to get where he is today. Debuting in 1998 for various independent promotions, Styles has spent the better part of two decades throwing his body in and around the ring on multiple continents. He performed in Ted Turner's now-defunct WCW,
took Florida's six-sided TNA Wrestling to new heights, showed up in bingo hall indie shows and main-evented sold- out events in Japan's 42,000-seat Tokyo Dome.

Nowadays, the 40-year-old North Carolina native finds himself on the industry's biggest stage next to the likes of John Cena and Brock Lesnar, holding the company's most prestigious title. If pro wrestling is a hybrid of sports and entertainment, AJ Styles is its Daniel Day-Lewis with bigger biceps; a bonafide veteran consistently being given the chance to prove he's still the best in the world.

With WWE's most massive show looming — WrestleMania, inside New Orleans' Superdome, on April 8 — MensHealth.com chatted with Styles about staying in Champion caliber shape while
enduring the company's infamous city-to-city travel schedule.

MENSHEALTH.COM: HOW DOES STAYING IN SHAPE AS A PRO WRESTLER DIFFER FROM ANY OTHER ATHLETE?

AJ Styles: Well, first and foremost you got to look the part. If you’re in the ring, obviously your shirt is off, you got to look like you could beat somebody up. But the problem is trying to get there. There was a time where young AJ Styles tried to lift 95 and it bounced off his chest because he didn’t know how heavy it was. It was then I realized, "Oh shoot, man, I got to work out." I think I was in eighth grade when that happened. I’ve been working out since then, and figuring out ways that my body reacts. Different workouts that make it easier on me, especially as I get older.

WHAT SPECIFICALLY HAVE YOU HAD TO CHANGE ABOUT YOUR WORKOUTS
AS YOU GET OLDER?

I’m not maxing out. Heavy weight is not that big of a deal for me anymore. I’m not out to get bigger. I’m out to maintain what I’ve got. Sometimes that’s doing a lot more reps, or doing heavy one week and light the next. I went to the Kansas City Chiefs facility with a friend, and they showed me the blood pressure cuffs. It’s called blood flow restriction. What I have is...basically blood pressure cuffs. I get them where I need to be, where it’s tight, but not too tight. As long as I can feel my fingers, there’s no numbness. I workout and I feel like my biceps are about to explode. I move to my triceps, they feel like they’re about to explode. And the great thing about this workout is, you don’t go over 20 minutes.

THE WWE SCHEDULE IS A CONSTANT GRIND. HOW DO YOU KEEP UP WITH A CONSISTENT DIET?

Intermittent fasting. For me, it’s easy. It’s not hard at all. Truthfully, I don’t eat that clean. Sometimes, like last night for instance, it was 11:30 before I got to eat. I got a quesadilla from Taco Bell. It sounds terrible, but it was delicious, and it was in my 8-hour window. So it works for me.

IS THERE SOMETHING YOU FOUND THAT’S PARTICULARLY BENEFICIAL TO HELPING WITH MUSCLE RECOVERY, AND AVOIDING INJURIES?

DDP Yoga is always a helpful thing. It’s helped a lot of guys, and it’s certainly helped me. Over time, you will have an injury that will pop up every now and then, but it’s not because you’re hurt, it may be because a muscle is trying to protect something. So you have to stretch that muscle out. It’s crazy to think that the worst thing on me is my butt. Because my hamstring is pulling on my butt, and my butt pulls on my back. So I’ve got to stretch all that out before it gets too bad, where it really bothers me. But that’s just part of the wear and tear that happens to our bodies over the years. I’ve been doing this for 19 years. It was nice when I was 25 and didn’t have to worry about any of this
stuff, but as you get older, you have to take care of yourself or you’ll be in trouble the next day.

EVEN AFTER ALL THESE YEARS, CAN YOU EVER GET USED TO SOMETHING THE SIZE OF WRESTLEMANIA?

I really don’t think you can. It’s amazing what we do get used to. But WrestleMania being only once a year, it’s unbelievable to walk out in front of 100,000 people who just want to see you perform. It’s a special moment. That’s why there’s so many other guys in this business who maybe should have got out a while back, but it’s just hard to do when you’re walking down the aisle and there’s that many people with eyes on you.

 

Printable version Email to a friend

Supplemental Information

1

Spotlight in History

  • 1966 Ramon Torres def. Lorenzo Parente for the TSW Missouri Junior Heavyweight Title
  • 1973 Rip Tyler & Eddie Sullivan def. The Hollywood Blondes (Jerry Brown & Dale Valentine) for the TSW United States Tag Team Titles
  • 1974 Thunder Cloud & White Cloud def. Bob Sweetan & Seigfried Stanke for the TSW United States Tag Team Titles
  • 1978 Ray Candy & Steven Little Bear def. Ernie Ladd & The Assassin for the TSW United States Tag Team Titles
  • 2004 Michael Barry became the NWA-OK Oklahoma Heavyweight Champion
  • 2006 Tyler Bateman def. Seth Allen for the MSWA Mid-South Cruiserweight Title
  • 2006 Michael Faith became the MSWA Oklahoma Champion
  • 2016 Athena def. Erica for the IZW Queens Title
  • 2022 The Blue Bolt def. Richie Adams for the WFC Prime Title
  • 2022 Koko def. Reed for the WFC Hometown Heroes Title
  • 2022 Rhett def. Hornsby for the WFC Drillsville Title

Week of Sun 04-19 to Sat: 04-25

  • 04-19 1987 Bubba Rogers def. One Man Gang for the UWF Heavyweight Title
  • 04-19 2008 New Canada (The Canadian Luchadore & The Canadian Red Devil) def. La M (El Choppo & Jesus Rodriguez) for the ComPro Tag Team Titles
  • 04-19 2008 The New Age Syndicate (Scott Sanders & Shawn Sanders) def. Nathan Sensation for the IZW Tag Team Titles
  • 04-19 2013 Bree Ann def. Barbi Hayden for the NWA-TXO Rose Title
  • 04-19 2014 Aaron Anders def. Michael Wolf for the OWA Junior Heavyweight Title
  • 04-19 2014 Jake O'Brien def. Brian Breaker for the OWA Heavyweight Title
  • 04-19 2014 Tim Rockwell def. Jon Cross for the UWE Heavyweight Title
  • 04-19 2014 Randy Price def. Drake Gallows for the IZW Impact Division Title
  • 04-19 2014 Miss Diss Lexia def. Paige Turner for the IZW Queens Title
  • 04-19 2014 Erica def. Miss Diss Lexia for the IZW Queens Title
  • 04-19 2014 Brandon Groom def. Warhammer for the BPPW Heavyweight Title
  • 04-19 2024 Killa Kate became the TexPro Rose Champion
  • 04-19 2024 Kari Wright def. Tommy Prince for the TexPro Dynasty Title
  • 04-19 2024 K. O. A. (Caine Carter & Devion Black) def. Rock-N-Rugged (Rook Tyler & Gabe Welder for the TexPro Tag Team Titles
  • 04-19 2025 Rook Tyler def. Auzzy for the TexPro Dynasty Title
  • 04-19 2025 Brandon Warhawk def. Floyd Maystorm for the WAH Hunger Dojo Title
  • 04-19 2026 Gideon Vane became the WTW Open Promotions Champion
  • 04-20 1980 Toru Tanaka def. Kevin Von Erich for the WCCW American Heavyweight Title
  • 04-20 2013 The Canadian Red Devil became the OWA Heavyweight Champion
  • 04-20 2013 Daemon Storm def. Justin Dynamic for the UWE United States Title
  • 04-20 2018 Jack Swagger def. MVP for the IWR Heavyweight Title
  • 04-20 2019 B. M. F. (Kareem Sadat & Maniac Mike) became the EmpCW Tag Team Champions
  • 04-20 2019 Double D became the EmpCW Heavyweight Champion
  • 04-20 2024 Malachi & Ozzy Hendrix def. The Voiceless Society (Tyler Watts & E-Bone) for the CAPW Tag Team Titles
  • 04-20 2024 Kevin James Sanchez def. Montego Seeka for the EPW Heavyweight Title
  • 04-21 1967 The Assassins (Assassin #1 & Assassin #2) became the TSW United States Tag Team Champions
  • 04-21 1979 Mike George def. Jerry Stubbs for the TSW Louisiana Title
  • 04-21 2006 Ray Martinez became the SRPW X Division Champion
  • 04-21 2007 Kareem Sadat def. K-Rob for the AACW Hardcore Title
  • 04-21 2007 Team Shenanigans (Tyler Bateman & Kenny Campbell) def. The Re-Gex (Seth Shai & Mace) for the IZW Tag Team Titles
  • 04-21 2017 Sam Stackhouse def. Spyder for the BPPW Oklahoma Title
  • 04-21 2017 The Cursed (Blade [2nd] & Kuda) def. The Saints of Pro Wrestling (Scott Sanders & Shawn Sanders) for the MSWA Mid-South Tag Team Titles
  • 04-21 2018 The Untamed (Rex Andrews & Ryan Davidson) became the ComPro Tag Team Champions
  • 04-21 2023 Leo Fox def. Mr. Nasty for the UWE Apex Title
  • 04-21 2023 Mr. Wobble def. Tego for the TexPro Oklahoma Title
  • 04-21 2023 Mr. Wobble def. Tego for the TexPro Texas Title
  • 04-21 2023 Franco D'Angelo def. Mr. Wobble for the TexPro Texas Title
  • 04-21 2023 Franco D'Angelo def. Mr. Wobble for the TexPro Oklahoma Title
  • 04-22 1940 Jesse James def. Danny McShain for the NWA World Light Heavyweight Title
  • 04-22 1955 Ricki Starr def. Mike Clancy for the TSW Oklahoma Junior Heavyweight Title
  • 04-22 1968 The Spoilers (Spoiler #1 & Spoiler #2/Smasher Sloan) def. Fritz Von Erich & Billy Red Lyons for the WCCW American Tag Team Titles
  • 04-22 1980 Terry Gordy def. Junkyard Dog for the MSW Louisiana Title
  • 04-22 1985 The Great Kabuki became the WCCW Texas Brass Knuckles Champion
  • 04-22 2006 Michael York def. Jon Davis for the TPW Heavyweight Title
  • 04-22 2016 Brock Landers def. Mascara La Parka for the MSWA Mid-South Cruiserweight Title
  • 04-22 2016 Mascara La Parka def. Brock Landers for the MSWA Mid-South Cruiserweight Title
  • 04-22 2017 Double D def. Randy Price for the IZW Impact Division Title
  • 04-22 2017 Nikki Knight def. Skylar Slice for the ComPro Ladies Title
  • 04-22 2018 Chaz Sharpe became the ASP Inter-County Champion
  • 04-22 2018 Johnny Kove & Tristan Thorne became the ASP Oklahoma Tag Team Champions
  • 04-22 2018 Damon Windsor def. Chandler Hopkins for the IWR Revolutionary Title
  • 04-22 2022 Drake Gallows & Fester Cluck def. Legend Has It (Thrash & Killbane) for the CPW Tag Team Titles
  • 04-22 2022 Duncan Kincaid became the RDW Iron Man Champion
  • 04-22 2023 The Psychotic Messengers (Tank Bryson & Malachi) def. X-Rated (Kevin James Sanchez & Ozzy Hendrix) for the EPW Tag Team Titles
  • 04-22 2023 Devion Black def. Adrian Vega for the EPW All-American Title
  • 04-22 2023 Logan Knight def. Gemini [2nd] for the EPW Heavyweight Title
  • 04-23 1966 Ramon Torres def. Lorenzo Parente for the TSW Missouri Junior Heavyweight Title
  • 04-23 1973 Rip Tyler & Eddie Sullivan def. The Hollywood Blondes (Jerry Brown & Dale Valentine) for the TSW United States Tag Team Titles
  • 04-23 1974 Thunder Cloud & White Cloud def. Bob Sweetan & Seigfried Stanke for the TSW United States Tag Team Titles
  • 04-23 1978 Ray Candy & Steven Little Bear def. Ernie Ladd & The Assassin for the TSW United States Tag Team Titles
  • 04-23 2004 Michael Barry became the NWA-OK Oklahoma Heavyweight Champion
  • 04-23 2006 Tyler Bateman def. Seth Allen for the MSWA Mid-South Cruiserweight Title
  • 04-23 2006 Michael Faith became the MSWA Oklahoma Champion
  • 04-23 2016 Athena def. Erica for the IZW Queens Title
  • 04-23 2022 The Blue Bolt def. Richie Adams for the WFC Prime Title
  • 04-23 2022 Koko def. Reed for the WFC Hometown Heroes Title
  • 04-23 2022 Rhett def. Hornsby for the WFC Drillsville Title
  • 04-24 1999 The Casualties of War (Grunt & Shrapnel) def. The East-West Express (J. J. Mustang & Joey Steiner) for the OPW Oklahoma Tag Team Titles
  • 04-24 1999 Original Renegade def. Tarantula for the OPW Oklahoma Light Heavyweight Title
  • 04-24 2004 Dexter Hardaway became the NWA-OK X Division Champion
  • 04-24 2004 Tejas def. Al Jackson for the NWA Texas Title
  • 04-24 2015 Rick Russo & Largus RagnaBrok became the MSWA Mid-South Tag Team Champions
  • 04-24 2025 Floyd Maystorm def. Brandon Warhawk for the WAH Hunger Dojo Title
  • 04-25 1969 Alberto Torres & Ramon Torres def. Karl Von Stroheim & Treach Phillips for the TSW United States Tag Team Titles
  • 04-25 1971 Dusty Rhodes def. Sputnik Monroe for the TSW Brass Knucks Title
  • 04-25 2003 Ichiban [1st] became the TPW Heavyweight Champion
  • 04-25 2003 The Heatseekers (Karl Davis & Rick Styles) became the TPW Tag Team Champions
  • 04-25 2003 Outcast def. Tyler Bateman for the TPW Light Heavyweight Title
  • 04-25 2008 Ky-Ote became the 3DW Heavyweight Champion
  • 04-25 2008 Les Mayne became the 3DW Texoma Champion
  • 04-25 2008 2AM (Javi Hernandez & Kunna Keyoh) became the 3DW Dual Kombat Champion
  • 04-25 2008 Al Farat became the 3DW Violent Division Champion
  • 04-25 2008 Frankie Dee became the 3DW Femme Fatale Champion
  • 04-25 2008 Joshua Smith def. Al Farat for the 3DW Violent Division Title
  • 04-25 2010 David Kyzer def. Outlaw for the SWCW Luchadore Title
  • 04-25 2010 David Kyzer became the SWCW All-American Champion
  • 04-25 2021 Brandon Barricade def. Red for the ASP All Time Title
  • 04-25 2021 Maui Mike & Malik Mayfield became the ASP Tag Team Champions
04-23
  • Moose Apr 23rd Today!
  • Tony Atlas Apr 23rd Today!
  • Blade [2nd] Apr 23rd Today!
  • Terry Gordy Apr 23rd Today!
  • Ethan Price Apr 24th
  • Lou Thesz Apr 24th
  • Lance Von Erich Apr 24th
  • Bobby Joe Bristow Apr 25th
  • Walker Stewart Apr 25th
  • Zack Zilla Apr 25th
  • Max Mercer Apr 25th
  • Brett Stopp Apr 25th
  • Crash Davis Apr 25th
  • Eric Roberts Apr 25th
  • Carl Fergie Apr 25th
  • Justin Dynamic Apr 26th
  • Havoc Apr 26th
  • Karl Kox Apr 26th
  • Yasu Fuji Apr 27th
  • Chance Snodgrass Apr 28th
  • Siva Afi Apr 28th
  • Ichiban [2nd] Apr 28th
  • Sunshine Apr 29th
  • Anarchy [2nd] Apr 30th
  • Joe McCarthy Apr 30th
  • Billie the Kiid Apr 30th
  • Dustin Tibbs Apr 30th
  • Prince Maivia May 1st
  • Big Bossman May 2nd
  • Kari Wright May 2nd
  • Don Fields May 2nd
  • Americos May 2nd
  • Nightmare [1st] May 2nd
  • Barrett Brown May 2nd
  • Johnny Humble May 3rd
  • Lily McKenzie May 3rd
  • Lester Welch May 3rd
  • Bull Schmitt May 4th
  • Jay Hazzard May 4th
  • Dory Funk May 4th
  • El Hijo del Mascara Sagrada May 4th
  • Malik Mayfield May 4th
  • Bill Watts May 5th
  • El Matador Dos May 5th
  • El Gallardo May 5th
  • Olivier Vegos May 5th
  • Miss Diss Lexia May 5th
  • Zane Morris May 5th
  • Pat O'Dowdy May 5th
  • Princess Victoria May 5th
  • Maria Brigitte May 5th
  • Claire Watson May 6th

More Look Back In History

Card Results

1

Oklafan Quiz

While working for WCW, Jim Ross also worked as a color commentator for the Atlanta Falcons and hosted "The Jerry Glanville Show" with Falcons head coach Jerry Glanville.

  

  

184

Take the OklaQuiz!